Hi, I’m Alice
yoga teacher/student + meditation teacher + facilitator
I help others cultivate ease-n-flow for empowered living
attune . intent . create
is a framework I use and share to help cultivate body awareness, align with purpose and co-create you life on your own terms.
The tools within the framework are based on ancient wisdom and quantum science to help map out a path way for you to forge and live an empowered life.
Life from this perspective is integral, meaningful, and it becomes fulfilling.
Purpose & Benefits
The purpose of attune, intent, create is to give you tools to feel and know in your body, mind, and spirit that everything in your life is energy. You will live underneath the level of the mind and it’s stories, in your core and away from drama and pain.
Perceiving life from this deep and rich vantage point changes the meaning of nearly everything you engage with. As you attune your loving awareness into your body, you’ll be incredibly grounded which enables you to perceive a higher level of consciousness overall, like the tree deepening its roots in order to grow taller.
1. Energy awareness and how to leverage that
We start working with energy, rather than with the stories of the mind. We are less reactive to life, more connected to our bodies and learn to tap into the intelligence that lives in the body, rather than on external aspects outside of ourselves.
2. Positive feedback Loop
When you can see your own pain and confusion, that is the first step of healing, because most of your pain is invisible because you’ve hidden it behind emotional blocks.
3. Deep sense of trust
Being connected to your eternal energy source, you are able to embody your true gift to the world without hesitation or doubt, trusting in your innate inner wisdom. The need to fit in or belong diminishes when we see and experience ourselves as made of creative energy and as natural leaders, rather than following the crowd or comparing ourselves to others.
4. Create deep authentic connections
Experience patience and presence that you’ve never known before which causes deep authentic relation with yourself and others
5. Feel good
Practicing these tools also just feels good! I’ll be instructing you in breathing exercises and simple but effective movements and meditations, including some specialised yoga, that will get your energy moving in areas of your body, and your life, where it’s been stuck, causing pain, and keeping you from experiencing your truest version of yourself.
It all started as tools I used to manage my stress, anxiety and depression levels. Then it became a practice, a lifestyle. And now it feels like a purpose and I can’t help but share.
Hi, I’m Alice and welcome to my digital space. I’m glad you’re here!
I’m a Software Engineer turned Meditation + Yoga instructor and transformational coach.
I live in Berlin with my 3 kids and my husband.
What interests me most is embodying wisdom to shift from living a confined life based on fear to living as the boundless, whole, creative beings that we are.
This has lead me on a quest through different paths and teachings from quantum physics to sitting in lotus position at an Ashram studying Vedanta philosophy, to communing in healing soul circles.
I’m dedicated to sharing practices that lead to stability, clarity, inner wisdom with an applied ease and flow in our daily lives.
And as a coach, it’s a delight sharing these tools that have brought me personally the most transformation and growth.
“A true commitment to supporting growth and development on so many different levels. Not only will you find support for developing and growing your own digital business, but also how your life will start changing in ways that you may not have expected or thought possible. Find the gateway to your inner truth“
“Authenticity is very rare to find. This right here offers that in the space of life in general and health. It has greatly blessed me and I urge you to subscribe so you can be blessed as well.“