Hi, I’m Alice
Meditation + Yoga + Breath Work Instructor
tools to move you from fight-or-flight to more ease-n-flow for empowered living.
attune . intent . create
A framework to help you cultivate awareness with your body, align with intention and create a life you love.
The tools I use are based on ancient wisdom and quantum science to help map out a path way for you to forge and live an empowered life.
When you live from this perspective of integration, your life becomes meaningful, and even more than that, it becomes fulfilling. Your days become fuelled by a powerful sense of purpose and passion.
Dive in, look around and let me know how I can serve you.
Purpose & Benefits
The purpose of attune, intent, create is to give you tools to feel and know in your body, mind, and spirit that everything in your life is energy. You will live underneath the level of the mind and it’s stories, in your core and away from drama and pain.
Perceiving life from this deep and rich vantage point changes the meaning of nearly everything you engage with. As you attune your loving awareness into your body, you’ll be incredibly grounded which enables you to perceive a higher level of consciousness overall, like the tree deepening its roots in order to grow taller.
1. Energy awareness and how to leverage that
We start working with energy, rather than with the stories of the mind. We are less reactive to life, more connected to our bodies and learn to tap into the intelligence that lives in the body, rather than on external aspects outside of ourselves.
2. Positive feedback Loop
When you can see your own pain and confusion, that is the first step of healing, because most of your pain is invisible because you’ve hidden it behind emotional blocks.
3. Deep sense of trust
Being connected to your eternal energy source, you are able to embody your true gift to the world without hesitation or doubt, trusting in your innate inner wisdom. The need to fit in or belong diminishes when we see and experience ourselves as made of creative energy and as natural leaders, rather than following the crowd or comparing ourselves to others.
4. Create deep authentic connections
Experience patience and presence that you’ve never known before which causes deep authentic relation with yourself and others
5. Feel good
Practicing these tools also just feels good! I’ll be instructing you in breathing exercises and simple but effective movements and meditations, including some specialised yoga, that will get your energy moving in areas of your body, and your life, where it’s been stuck, causing pain, and keeping you from experiencing your truest version of yourself.
I'll be your cheerleader.
Fierce encouragement + sermons delivered to your inbox with Love.
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